Healing, growth, and self-discovery don't always have to happen alone. Group therapy offers a unique opportunity to connect with others, share experiences, develop new perspectives, and build meaningful skills in a supportive environment.
At Fortitude Wellness Journey, our therapeutic groups and workshops are thoughtfully designed to encourage connection, self-awareness, and personal growth. Whether you're looking to strengthen your relationship with yourself, navigate life's challenges, or develop greater confidence and resilience, our programs provide a space to learn, reflect, and grow alongside others.
Explore our current and upcoming programs below.
Groups & Workshops
Finding Your Inner Strength
Girl's Self-Esteem Group | Ages 9-12 | Spring 2027
Growing up comes with new experiences, changing friendships, and challenges that can shape how young girls see themselves and the world around them. Finding Your Inner Strength is an engaging and supportive therapeutic group designed to help girls build confidence, strengthen their self-esteem, and develop a positive relationship with themselves.
Through creative activities, interactive discussions, and meaningful connections with peers, participants will explore themes such as self-worth, emotional awareness, friendships, healthy boundaries, self-compassion, and resilience. The group encourages girls to recognize their unique strengths, embrace who they are, and develop practical skills to navigate everyday challenges with greater confidence.
Our up group runs from April 8 to May 27, 2027, on Thursdays from 5:30–7:00 pm. This eight week program is designed for girls ages 9–12, with a fee of $45 per week.
If you're interested in registering your child or would like more information, we welcome you to reach out!
Women’s Therapeutic Group | Anticipated Fall 2027
Reconnecting with Your Authentic Self
Our relationship with ourselves influences how we navigate relationships, establish boundaries, respond to challenges, and move through life's transitions. Yet, amidst the expectations and responsibilities of everyday life, it can be easy to lose sight of our own needs, values, and sense of self.
Reconnecting with Your Authentic Self is a supportive therapeutic group designed to help women explore their relationship with themselves, develop greater self-awareness, and reconnect with who they are beyond the roles and expectations they carry.
Through guided discussions, reflection, and meaningful connection with others, participants explore themes such as self-worth, boundaries, interpersonal relationships, emotional patterns, self-compassion, and living more authentically.
Our next group is anticipated for Fall 2027. Specific dates and registration details will be announced closer to the program.
We welcome you to reach out with any questions or to receive more information about the upcoming group.