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Fortitude Wellness Journey
Fortitude Wellness Journey
Home
About
Affordable Therapy Program
Therapeutic Services
Upcoming Groups & Workshops
Blog
Contact
Home
About
Folder: Services
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Affordable Therapy Program
Therapeutic Services
Upcoming Groups & Workshops
Blog
Contact
schedule an appointment
Why Group Therapy Can Make a Difference
Elyse Ayliffe 2026-01-28 Elyse Ayliffe 2026-01-28

Why Group Therapy Can Make a Difference

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Pressure of New Years
Elyse Ayliffe 2025-12-31 Elyse Ayliffe 2025-12-31

Pressure of New Years

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Holiday Season
Elyse Ayliffe 2025-12-25 Elyse Ayliffe 2025-12-25

Holiday Season

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Associate Spotlight Series
Elyse Ayliffe 2025-12-16 Elyse Ayliffe 2025-12-16

Associate Spotlight Series

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Back to School Anxiety
Elyse Ayliffe 2025-09-01 Elyse Ayliffe 2025-09-01

Back to School Anxiety

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Late Summer Burnout
Elyse Ayliffe 2025-08-14 Elyse Ayliffe 2025-08-14

Late Summer Burnout

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Therapy Isn’t Just for Crisis’: Benefits of Ongoing Support
Elyse Ayliffe 2025-08-04 Elyse Ayliffe 2025-08-04

Therapy Isn’t Just for Crisis’: Benefits of Ongoing Support

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Finding Balance: How to Access Your Wise Mind for Clearer Decisions
Elyse Ayliffe 2025-05-07 Elyse Ayliffe 2025-05-07

Finding Balance: How to Access Your Wise Mind for Clearer Decisions

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Burnout: What is it and How to Cope
Elyse Ayliffe 2025-02-05 Elyse Ayliffe 2025-02-05

Burnout: What is it and How to Cope

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How to Effectively Co-Parent During and After a Divorce
Elyse Ayliffe 2025-01-09 Elyse Ayliffe 2025-01-09

How to Effectively Co-Parent During and After a Divorce

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Surviving the Year is Enough: Navigating Social Media Through the Holidays
Elyse Ayliffe 2024-12-30 Elyse Ayliffe 2024-12-30

Surviving the Year is Enough: Navigating Social Media Through the Holidays

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Coping with Infertility and Perinatal Mental Health This Holiday Season
Elyse Ayliffe 2024-12-16 Elyse Ayliffe 2024-12-16

Coping with Infertility and Perinatal Mental Health This Holiday Season

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Navigating Grief and Loss During the Holiday Season
Elyse Ayliffe 2024-12-05 Elyse Ayliffe 2024-12-05

Navigating Grief and Loss During the Holiday Season

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Reactive Abuse
Elyse Ayliffe 2024-11-19 Elyse Ayliffe 2024-11-19

Reactive Abuse

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Stress on the Body and Mind
Elyse Ayliffe 2024-10-24 Elyse Ayliffe 2024-10-24

Stress on the Body and Mind

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Narcissistic Abuse
Elyse Ayliffe 2024-09-06 Elyse Ayliffe 2024-09-06

Narcissistic Abuse

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Relationship with Self
Elyse Ayliffe 2024-05-30 Elyse Ayliffe 2024-05-30

Relationship with Self

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Choosing a Therapist
Elyse Ayliffe 2024-04-26 Elyse Ayliffe 2024-04-26

Choosing a Therapist

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C.A.R.E.S.S Technique
Elyse Ayliffe 2024-03-10 Elyse Ayliffe 2024-03-10

C.A.R.E.S.S Technique

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Using Behavioural Activation to Get Through the Winter Blues
Elyse Ayliffe 2024-02-13 Elyse Ayliffe 2024-02-13

Using Behavioural Activation to Get Through the Winter Blues

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